There’s more to life than trying to cram everything into the shortest time frame. Sometimes we feel like we need to get as much as can in the shortest amount of time. We need to remind ourselves to slow down, enjoy the things that are most important to us. Family, friends, a good long ride on a beautiful day. Even things we want done quickly can be approached in a way that we can savor the moment. Trying to get a bike back on the road can be a time to ensure that everything is done right, confidence in a job well done.  Oh yeah, and remember it’s important to stay hydrated no matter what we’re doing.